If you want to be free from pain due to exhaustion or fatigue after exercise, drink a cup of coffee.
A new study shows that coffee reduces pain due to fatigue did not care that someone has a habit of drinking coffee or not. Similarly, China's official news agency reported, Xinhua said on Wednesday (fourth).
A new study shows that coffee reduces pain due to fatigue did not care that someone has a habit of drinking coffee or not. Similarly, China's official news agency reported, Xinhua said on Wednesday (fourth).
Professor of public health and kinesiology at the University of Illinois Robert Motl says, "Caffeine works on one system in the brain and spinal cord that is involved in processing pain. And because caffeine blocking adenosine, a chemical that plays an important role in energy transfer and if exercise, caffeine can reduce the pain. "
The researcher, a former bicycle racer, divided 25 healthy college students into two distinctive groups.
In one group there are men who consume caffeine every day is very low to none, and the other group includes people with an average consumption of 400 milligrams of caffeine per day, equal to three to four cups of coffee.
After completing the initial exercise test in the laboratory using a stationary bike in order to ensure maximal oxygen consumption or aerobic energy, research objects return to sports activity for 30 minutes with a high intensity that is monitored.
One hour before each activity, the bike-rider who had been instructed not to consume caffeine during the 24 hours previously-given one pill.
On one occasion, pill-sized dose of caffeine it contains 5 milligrams per kilogram of body weight, or equal to two or three cups of coffee, and on other occasions they were given a replacement.
During the second period of exercise, the object of vision research on pain of a four-part muscle at the front of the thigh are recorded with a gap remains, along with data on oxygen consumption, heart rate, and share activities.
"What we're witnessing is something we do not think," said Motl. "People who do not consume caffeine and are used to consume it have the same level of pain reduction during exercise after they consume caffeine," he said.
The results of these studies are detailed in the International Journal of Sport Nutrition and Exercise Metabolism, published by April.
Authors of the study include Steven P Broglio of the University of Illinois and Sigurbjorn A Arngrimsson of the Center for Sport and Health Sciences, Iceland University of Education.
The researcher, a former bicycle racer, divided 25 healthy college students into two distinctive groups.
In one group there are men who consume caffeine every day is very low to none, and the other group includes people with an average consumption of 400 milligrams of caffeine per day, equal to three to four cups of coffee.
After completing the initial exercise test in the laboratory using a stationary bike in order to ensure maximal oxygen consumption or aerobic energy, research objects return to sports activity for 30 minutes with a high intensity that is monitored.
One hour before each activity, the bike-rider who had been instructed not to consume caffeine during the 24 hours previously-given one pill.
On one occasion, pill-sized dose of caffeine it contains 5 milligrams per kilogram of body weight, or equal to two or three cups of coffee, and on other occasions they were given a replacement.
During the second period of exercise, the object of vision research on pain of a four-part muscle at the front of the thigh are recorded with a gap remains, along with data on oxygen consumption, heart rate, and share activities.
"What we're witnessing is something we do not think," said Motl. "People who do not consume caffeine and are used to consume it have the same level of pain reduction during exercise after they consume caffeine," he said.
The results of these studies are detailed in the International Journal of Sport Nutrition and Exercise Metabolism, published by April.
Authors of the study include Steven P Broglio of the University of Illinois and Sigurbjorn A Arngrimsson of the Center for Sport and Health Sciences, Iceland University of Education.
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