How many coffee cups you drink in a day?

How many cups of coffee you enjoy every day? If you are in the category of drinks big fan of intense black, 5 cups may be the minimum that you have. Is this safe limits to save you from health problems?

The answer, that number is in fact not safe for health restrictions. From a study conducted on 259 women, nearly half of respondents each day, consuming more than 4 cups of coffee. This amount was referring to incontinence.

Bladder incontinence is a disorder caused by the muscles of the bladder and urethra wall can not manage the expenditure of urine. That is, those who experience these conditions will be wet all the time.

Lily A. Arya, MD, head of research at the University of Pennsylvania explains that excessive caffeine intake damage the muscles of the bladder permanently. Not only that, excessive caffeine also heightens the risk of Alzheimer's.

But is not coffee also has antioxidants? Therefore, it took the calculations each time sipping coffee from the rim. Ideally safe caffeine enters the body is 200-300 mg per day. This amount is equal to 2-3 cups. From now on, takarlah your coffee properly.